Low Cholesterol Diet

We all know just how important it is to eat healthy and that includes foods that are not high in cholesterol. But, we also must understand that there are two types of cholesterol, one that is good for us and one that is bad.

The good cholesterol is known as High Density Lipoprotein or HDL and the bad cholesterol is Low Density Lipoprotein or LDL. You should keep the LDL levels low while keeping the HDL levels high. You can visit with your doctor and keep an eye on your cholesterol levels. But, a good diet is the best way to ensure that you keep your cholesterol levels where they should be.

The National Heart, Lung and Blood Institute have compiled a diet for you to follow to maintain healthy cholesterol levels. Below is the diet that should help control your cholesterol.

Your total fat calories should be lower that 30 percent in a day, total saturated fat should be lower than 10 percent per day, and the total cholesterol from your diet should be lower than 300 milligrams. If your cholesterol is already high then you should lower the above suggestions.

Foods that can help lower your cholesterol levels include foods that contain Omega-3 fatty acids such as sardines, salmon, albacore tuna, lake trout, mackerel and herring. Other foods that contain Omega-3 fatty acids are canola, almonds, tofu, other forms of soybeans and flaxseed, including their oils.

Soluble fiber is another item you should add to your daily diet and they can also help to lower your LDL levels. These foods include apples, oranges, pears, prunes, apricots, oats, berries, carrots, dried peas, beans, cabbage, dates, figs, Brussels sprouts and sweet potatoes.

Foods that can raise your cholesterol level include poultry, fish, egg yolks, cheese, butter and other dairy items made from whole milk. Any type of food that has saturated fats and hydrogenated oils should be avoided if you are on a diet to lower your cholesterol level. These items even include coconut oil, palm oil, cocoa butter, and some stick margarines.">Cholesterol Weblog: "Low Cholesterol Diet

We all know just how important it is to eat healthy and that includes foods that are not high in cholesterol. But, we also must understand that there are two types of cholesterol, one that is good for us and one that is bad.

The good cholesterol is known as High Density Lipoprotein or HDL and the bad cholesterol is Low Density Lipoprotein or LDL. You should keep the LDL levels low while keeping the HDL levels high. You can visit with your doctor and keep an eye on your cholesterol levels. But, a good diet is the best way to ensure that you keep your cholesterol levels where they should be.

The National Heart, Lung and Blood Institute have compiled a diet for you to follow to maintain healthy cholesterol levels. Below is the diet that should help control your cholesterol.

Your total fat calories should be lower that 30 percent in a day, total saturated fat should be lower than 10 percent per day, and the total cholesterol from your diet should be lower than 300 milligrams. If your cholesterol is already high then you should lower the above suggestions.

Foods that can help lower your cholesterol levels include foods that contain Omega-3 fatty acids such as sardines, salmon, albacore tuna, lake trout, mackerel and herring. Other foods that contain Omega-3 fatty acids are canola, almonds, tofu, other forms of soybeans and flaxseed, including their oils.

Soluble fiber is another item you should add to your daily diet and they can also help to lower your LDL levels. These foods include apples, oranges, pears, prunes, apricots, oats, berries, carrots, dried peas, beans, cabbage, dates, figs, Brussels sprouts and sweet potatoes.

Foods that can raise your cholesterol level include poultry, fish, egg yolks, cheese, butter and other dairy items made from whole milk. Any type of food that has saturated fats and hydrogenated oils should be avoided if you are on a diet to lower your cholesterol level. These items even include coconut oil, palm oil, cocoa butter, and some stick margarines."
written by Matt at cholesterolweblog.com (click title to visit)